How To Take Care Of Gallbladder Symptoms From Your Kitchen
Often, gallbladder attack sufferers who ask their doctors how to treat gallbladder symptoms are advised to simply remove it. The rationale given is that the body adapts well without this small, digestive organ. People are told that surgical removal is the only way to stop painful symptoms and it’s completely safe.
None of those suggestions is completely true though, and once people investigate their options, they often find that there are natural and effective treatments not only for gallbladder attack but also to support gallbladder and liver function for life.
Treat gallbladder symptoms like indigestion, without surgery.
When the gallbladder is surgically removed through a procedure known as cholecystectomy, the bile secreted by the liver for digestion is no longer stored, concentrated and released in measured amounts by the gallbladder. Instead, bile flows in dilute form as a steady trickle into the digestive tract.
Without the ability to customize bile released depending on meal contents, foods that are fried, heavy or high fat become extremely difficult to digest. Likewise, if one has their gallbladder intact but it contains thickened biliary sludge or numerous gallstones, it may not function as well and release the necessary bile.
Digestive issues which can arise from inadequate bile are gas, bloating, poor absorption of vitamins, nausea, diarrhea and abdominal pain.
There are ways to boost this little organ’s function without drastic measures and enjoy the benefits it brings to your health. If the gallbladder has already been removed, you’ll need to learn how to treat gallbladder symptoms like indigestion with the addition of digestive enzymes and other supplements.
If your gallbladder is still intact, ensuring that you soften and remove existing gallstones while increasing bile flow should be your primary goal. Luckily, food is your best pharmacy and when it comes to liver and gallbladder health, this is especially true.
These herbs can be taken in capsule, tea or tincture form and serve as tonics for liver or gallbladder:
A popular liver tonic, this herb is known to increase healthy function of the liver and help clear out toxins. Turmeric—this popular ingredient is known to be anti-inflammatory as well as increasing bile solubility. Dandelion Root- this bitter diuretic herb also increases bile flow. The leaves can also be eaten fresh in salads and stirfys. Artichoke- a popular liver supportive plant and bile booster. Burdock Root. Yellowdock Root. Licorice.
Here’s how to reduce gallbladder symptoms with 3 lifestyle changes:
- Reduce your dietary fat- especially fired food, hydrogenated or trans fats and saturated fats. Healthy alternatives include grass fed dairy, avocados, coconut oil, extra virgin olive oil, wild caught fish, seeds and nuts.
- Increase exercise. Obesity is a known risk factor for gallstone formation and the resultant gallbladder pain, but even for those who are overweight, increasing exercise can reduce gallbladder symptoms. Try increasing walking and light cardio activity at least a few times each week.
- Increase your vitamin C intake with organic fruits and vegetables. Vitamin C is known to help reduce cholesterol and make it easier to flush out of the system. Apple cider vinegar and apple juice contain vitamin C along with malic acid which is known to soften gallstones.
- Adopt a gallbladder diet where you avoid foods that will trigger gallbladder attacks, like eggs, coffee, onions, fatty foods, excess protein.