Get Relief Of Painful Attacks With A Gallbladder Friendly Diet
The gallbladder is a small pouch located underneath the liver, responsible for storing and concentrating bile. The liver creates bile- a liquid made up of cholesterol, bile salts and pigments- which is designed to break down dietary fats for absorption. Depending on the contents of your food, the gallbladder will release specific volumes and concentrations of bile when needed.
Plenty of things can interfere with good gallbladder function, however, and your diet is one of the keys to keeping it in top shape.
Did you know that many people are estimated to have gallstones in their gallbladder, but they feel no negative effects at all? Silent gallstones don’t cause gallbladder pain, until they move into a duct and become stuck there.
These tiny hardened deposits called gallstones are made from cholesterol and bile pigment and they may range in size from small crystals to golf balls. The bile ducts in your gallbladder and liver, and the main common bile duct will pass these tiny stones continually without you being aware but occasionally they become lodged and cause the excruciating pain referred to as a gallbladder attack. This “biliary” pain tends to arise within a few hours of eating, or late at night. It will last anywhere from 30 minutes to several hours.
Described as a gnawing, aching pain, the deep discomfort of a gallbladder attack can also radiate to the chest, mid back and right shoulder, meaning that acute gallbladder pain is often mistaken for a heart attack or other issue. So how does one prevent gallstones from forming?
Though gallstones are common they can be reduced and prevented, naturally thru a nutritional gallstone treatment. Certain bitter vegetables and herbs as well as fruit are popular natural remedies for the gallbladder and they are also part of a well-balanced diet.
Vegetables – beets are known for their liver and gallbladder supportive properties. Also, very good for liver support and bile production is artichoke. These vegetables along with dandelion and other leafy greens have detoxifying effects that assist your liver with its work and improve bile flow which breaks down fat. greens — These vegetables especially help support liver health, have detoxifying effects and can improve bile flow, which breaks down fat.
Fats – reduce the bad ones, increase the good ones. We need fat to live. Healthy fats improve brain function, add luster to the skin and keep your gallbladder functioning well because dietary fat triggers regular gallbladder contractions. Many people eat too many saturated and hydrogenated fats. These processed and toxic fats are very hard to digest. As well they increase cholesterol levels, which can increase the cholesterol in your bile. Try to replace processed food and most animal fats with vegetables, wild-caught fish, coconut oil, flax, hemp, extra virgin olive oil.
Try eating more of your food raw as people who follow a primarily raw food diet tend to have less occurrences of gallstones.
By following the above nutritional guidelines you can mitigate or avoid gallbladder symptoms.