Dietary Recommendations For Gallstone Sufferers
Many people are looking for natural treatment and prevention for gallbladder disease. However, gallstones symptoms typically don’t appear during the first stage so people often don’t make changes to their diet and lifestyle until they become uncomfortable and are experiencing sharp gallbladder pain.
There are ways to heal and normalize gallbladder and digestive health even when you have developed gallstones and inflammation. But the great news is that you can take preventative steps through natural, non-invasive and drug-free measures.
Some symptoms such as headaches, pain in the upper right abdomen, which may radiate to the shoulder, gas, bloating, nausea or vomiting are all signs of gallbladder disease.
Understanding The Gallbladder
The gallbladder is a small, pear-shaped organ located just below the liver and its role is to store and regulate the bile manufactured in the liver. Bile, a greenish-brown fluid is composed of bile salts, cholesterol, bilirubin and other elements which are concentrated in the gallbladder then released when triggered by the meals we eat. Bile enters the small intestine formulated appropriately for the fat content in each meal. This is because fat globules and fat-soluble vitamins need to be emulsified, or “broken down” into much smaller particles for our bodies to use them. When bile chemicals are imbalanced or the gallbladder is emptying inefficiently, we may develop gallstones which are hardened pebbles of cholesterol or bilirubin. The stones which can range in size from grains of sand to large marbles, surprisingly, don’t cause any noticeable symptoms much of the time. When they travel to a bile duct and become lodged there however, they cause a lot of trouble; pain, inflammation and even life-threatening illness.
Gallstones Symptoms – Risk Factors For Gallstone Development
Gallstones affect more women than men and both are at a higher risk over 40 and overweight. The following are risk factors for gallstone development:
– Hormone therapy
– Rapid weight loss
– Taking oral contraceptives
– High fat diet
– Statin drugs
– A history of gallstones
Dietary Recommendations For Reducing Your Chances of Gallstone Development
There are safe and natural ways to reduce your risk of developing gallstones and to treat the ones you may have.
– Avoid crash dieting. Fast Diets are the most sure way to experience gallstones symptoms. Try to lose excess weight slowly and sustainably- no more than 2 pounds per week. Rapid weight loss can lead to fat burning off quickly which allows cholesterol to seep into the bile and create cholesterol gallstones.
– Drink apple cider vinegar in water. Apple cider vinegar reduces cholesterol produced by the liver. Apple cider vinegar can rid of gallbladder pain within minutes in most cases. It is good as management strategy, but it will not dissolve calcified gallstones.
– Eat foods which are high in B- vitamins and iron, such as whole grains, dark leafy greens and sea vegetables.
– Increase fiber intake.
– Rub castor oil over your abdomen, especially where your gallbladder is located.
– Drink pear juice or consume pears.
– Exercise regularly.
– Avoid high fat and fried foods, which can irritate the liver and lead to excess cholesterol.
– Reduce or eliminate excessive consumption of meat and poultry. Switch to clean fish sources
Implementing changes to your diet and improving lifestyle choices can not only help eliminate gallstones and gallbladder discomfort, but can also prevent them from ever developing and ensure that you have a healthy digestive system.
Eliminating Gallbladder Pain Naturally
So what do you do if you are already experiencing gallbladder attacks? What are you options for eliminating the pain?
Contrary to traditional thinking, gallstones symptoms and gallbladder pain can be eliminated without surgery and without exposing yourself to dangerous drugs.
There is a program called the Pulverexx Protocol that was design and formulated by someone just like you with gallbladder problems. The program is completely natural and helps dissolve both cholesterol gallstones and the more difficult types of gallstones to dissolve, the calcified gallstones. It also dissolves gallstones at the mouth of the pancreas, the gallbladder, the common bile duct and at the place where gallstones are manufactured, the liver. The Pulverexx Protocol may eliminate gallbladder pain within hours. For more information, go here.